Amino Acids
BCAAs Effectively Build Muscle and Trim Fat
You've probably heard of branched-chain amino acids (BCAAs) and their benefits. But have you ever questioned why they are so popular with people looking to build muscle? There is no [...]
Basketball Nutrition: Pre-, During and Post-Game Meal Strategies
As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I have found that basketball nutrition is not [...]
Do You Need Workout Supplements?
Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the question remains whether you need them at [...]
Simple Post-Workout Shake Recipe
Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review STACK's post-workout meal [...]
Get the Most Out of Your Post-Workout Protein
For workout supplements many brands, nutrients and theories have come and gone except for the use of protein. Though common before, during or after a workout, protein consumption post-workout is most [...]
Get Stronger With Branched-Chain Amino Acids
What They Are Amino acids are the building blocks of protein, and branched-chain amino acids (BCAAs)—leucine, isoleucine and valine—are the most chemically complete type. The body does not make them [...]
How Protein Makes Muscles Bigger
Everyone is talking about protein, and rightfully so. It's one of the keys to building muscle. Yet, despite its popularity, most people don't fully understand the process. It's time to [...]
Top Workout Supplements
Supplements are a huge topic of debate in the fitness industry, and rightfully so—they have become a billion dollar industry. As the name implies, supplements are meant to "supplement" your [...]
Key Nutrients for Athletes
The Power of Protein Protein is a combination of 20 amino acids that the body uses to rebuild and regenerate muscle. Whey protein makes up 20 percent of the protein found in milk, and because [...]
Understand Pre-Workout Nutrition to Fuel Awesome Workouts
For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can make or break you. Eat junk and you'll perform [...]