Ankle Exercises
Top 3 Exercises to Relieve and Prevent Knee Pain
Knee injuries and knee pain plague athletes and the general population, alike. Knee injuries can be caused by multiple factors, such as traumatic injuries, overuse injuries and non-contact injuries. One [...]
Become a Better Mover With This 10-Minute Foot and Ankle Prep Series
The foot-and-ankle complex is perhaps the most overlooked region in sports. Not only are these two areas that tend to get frequently injured, but they're also absolutely critical to elite [...]
Why Ankle Stiffness Can Make or Break Your Game
"The legs feed the wolf," said Herb Brooks, the legendary coach of the US Olympic men's hockey team that won the gold medal in 1980. And although Coach Brooks is [...]
Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)
Why Does Ankle Mobility Matter?
Eliminate Ankle Sprains With This 3-Minute Daily Routine
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Doctor of [...]
The Surprising Fix for Knee Pain
Learning how to fix knee pain can be a daunting task. It might seem like you’ve tried every fix in the book, but the pain persists; it's frustrating and discouraging. [...]
5 Reasons Why You Should Improve Your Ankle Mobility
An improvement in ankle mobility is commonly associated with a decreased injury risk. However, there are various performance aspects which can be...
Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)
Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don’t include foot or ankle exercises—except maybe some [...]
