Ankle Injuries
Prevent or Rehab Ankle Sprains With These Strategies
Ankle injuries are the most common of all sports injuries. A simple misstep can cause a rolled ankle and land you on the bench. Athletes who play sports like basketball, [...]
A Shoe That Prevents Ankle Sprains and Prolongs Your Career?
According to former NBA guard John Starks, an ankle injury cost him at least 20 games during his career. Unfortunately, this is a common problem for athletes at all levels. In [...]
Rehabbing a Low Ankle Sprain
Low ankle sprains are common in competitive sports, but they seem to occur most frequently in indoor volleyball. Injuries at the net are so frequent that Monash University's Accident Research [...]
Calf Raises to Prevent Ankle Sprains
No athlete wants to miss a game because of a sprained ankle, yet it’s one of the most common injuries in sports. After all, you’re constantly using your ankles for [...]
Introducing Ektio Basketball Shoes and Patented Ankle Support Technology
New to the performance sneaker market is a line of basketball shoes specifically designed to prevent ankle injuries. The brand, called Ektio, was founded by Dr. Barry Katz, an orthopedic [...]
Avoid Ankle Injuries
The ankle must support the weight of the body against the ground while maintaining your ability to move, whether you’re walking down the street or faking out a defender. For [...]