Anxiety
Anxiety Spikes Might Have Cost Rory McIlroy the 2011 Masters
Rory McIlroy finished the first three rounds of the 2011 Masters with an impressive four stroke lead at 12 under par. On Sunday, however, his golf game began to unravel [...]
Overcome Pre-Game Jitters and Nerves With Mental Cross-Training Through Bowling
I am often asked how to deal effectively with jitters and anxiety about an upcoming game or match. In my experience with athletes and coaches at all levels, two important [...]
Overcoming Pre-Game Nerves
Many athletes have experienced extreme nervousness and anxiety before a big game. To enhance performance and avoid a lackluster start, it's vital to overcome pre-game nerves. Sports psychologist Dr. Alan Goldberg [...]
Performance Benefits Of Walnuts
Known as a “super food,” walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published in the Journal of the American [...]
Yoga For Athletes
Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. According to Rosabeth Dorfhuber, a master yoga instructor who [...]
Battle Pre-Game Nerves
Chewing gum can help you relax, according to sports psychologist Dr. Rob Bell. It has calming effects on the body, and chewing it is a great way to release nervous [...]
Supplement Labels and the NSF-Certified Seal
If you want to be 100 percent certain that your supps are clean, look for NSF-certified products. NSF International is an independent, third-party organization that is paid by companies to [...]