Apple Juice
Pro Plates: Lunch
Lunch can help you recover from a morning workout. But even if you haven’t completed a training session, lunch is a great way to prepare for activity later in the day. Denver Broncos LB [...]
How to Determine Your Hydration Status
1. Weigh yourself before and after practices and games. The difference in body weight represents the amount of fluid you need to drink. One pound of weight lost during activity [...]
Improving Endurance With Apples
Everyone’s heard the old expression, “An apple a day keeps the doctor away.” But according to researchers from Osaka City University Graduate School of Medicine in Japan, apples can do [...]
Reduce Muscle Soreness With Cherry Juice
Strengthening your muscles requires breaking them down, which leads to a natural yet irritating aftereffect: muscle soreness. According to Ball State’s director of strength research David Pearson, this microtrauma is [...]
Formula for Fluid Replacement
School’s out for the summer, which means you've probably kissed math class goodbye. But, there's one calculation you should still be doing: determining your sweat rate. No worries. There’s no [...]
How to Assess Your Hydration Status
Besides being risky and causing serious physical side effects, dehydration drains your body of its energy. Dr. White, Gatorade Sports Science Institute senior scientist, advises using the color of your [...]
CherryPharm
A grueling workout can leave you with ripped muscles—literally. It’s called microtrauma, and it refers to small tears in your muscle fibers, at the microscopic level. Sure, you may look [...]