Arms
How to Do Your First Bodyweight Dip
Bodyweight dips are a compound upper body movement. Often touted as the "upper body squat." Yeah they are the real deal. This popular exercise builds up...
This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness
As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately searched the internet for [...]
How to Increase Wrist Strength for Power and Peak Performance
HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...
Get a Ridiculous Arm Pump With this Workout
Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...
The Arm Workout Guide for Athletes of All Experience Levels
As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...
Raiders QB Derek Carr Can’t Resist Doing Arm Exercises on Leg Day
The Oakland Raiders' season did not end on a positive note. After looking like favorites to win the AFC West, they lost their last game of the regular season and [...]
This 10-Minute Arm Workout Will Blast Your Biceps and Triceps
So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...
Make Bicep Curls More Effective With This Simple Adjustment
The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you’re probably not getting the most muscle building benefits from the exercise. [...]
2 Bicep Curl Tips That Guarantee Bigger Arms
Kettlebells curls provide exclusive hypertrophy benefits and unique bicep stimulation that are difficult to replicate with other training tools...
The Hidden Pitch Count That’s Causing Tommy John Surgeries
The possibility of needing Tommy John surgery is a dark cloud that hangs over baseball players, especially pitchers and catchers. Some wonder when, not whether, they will have to undergo [...]