Arms
5 Strength Exercises for Swimmers to Build a Powerful Upper Body
Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...
The Fastest Way to Build Bigger Arms
Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...
The Off-Season Workout That Helps Yankees Pitcher Aroldis Chapman Throw 100-Mph Fastballs
Yankees pitcher Aroldis Chapman can throw serious heat. Since he entered the league in 2010, the four-time All-Star has been a batter's nightmare. The "Cuban Missile" might be naturally gifted [...]
How You Are Screwing Up Assisted Pull-Ups?
Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...
This Little-Known Tricep Exercise Will Build a Bigger Bench Press
The Bench Press is much more than a chest exercise. Your entire upper body, including your arms, works to lower the heavy weight and drive it off your chest. Think [...]
5 Push-Up Variations for Strength, Size and Power
Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...
3 Triceps Exercises That Don’t Stress Your Shoulders
Most athletes need a strong tricep for pushing or throwing. Since the tricep muscle has three heads, hence "tri", one of the attachments closer to your...
LOOK: Once Labeled ‘Too Skinny,’ NFL Wide Receiver Josh Doctson Now Has The Jacked Arms of a Linebacker
Coming out of TCU, Josh Doctson was a highly polished, very athletic wide receiver. Though there weren’t many knocks against him as an NFL prospect, one seemed to come up [...]
Build Bigger Triceps With This Dumbbell Tricep Extension Variation
There are quite a few exercises available for targeting the triceps muscle, but the dumbbell tricep extension is noted as being one of the best. Many...
Are Knuckle Push-Ups Worth It?
Knuckle pushups are something that many athletes have probably heard of and possibly have tried. Popular in the combat sports community (martial arts,...