ASICS General
2 HIIT Workouts for End-of-Game Endurance
Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...
Why All Athletes Must Perform Aerobic Base Training
"I'm just here so I don't get fined." He doesn't say much at press conferences, but Marshawn Lynch's game speaks for itself. He's a workhorse of a...
Are High-Intensity Workouts Making You Fat?
High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actually works as advertised—in most cases. [...]
Why Better Conditioned Athletes Have Fewer Injuries
Injuries happen in sports. Sometimes they're because an athlete's body is unprepared for intense athletic movements. Sometimes they're just bad luck. If we accept that injuries happen and do nothing [...]
The Secret to Conditioning: How to Get in the Right Shape for Your Sport
It doesn’t matter how good you are—if you’re constantly gassed, you’ll never be able to showcase your skills. Playing at a high level continuously without getting tired sounds like a [...]
Get in Shape Fast With Todd Durkin’s 5 Intense Workout Finishers
Finishing your workouts with a conditioning circuit is a great way to get the most out of your time in the weight room. A quick workout finisher can dramatically improve [...]
Prepare for Your Season With These Conditioning Drills
Developing a level of conditioning for the duration required of your sport is crucial to your on the field success. If you don't condition properly come...
Obstacle Race Training: Get in Shape With This Finisher
The sled complex is a great obstacle race training "finisher" to your workout. Whether you are an obstacle racer, or looking for a fun alternative to...
4 Simple Drills to Improve Your Endurance
Just as they need to get bigger, stronger and faster, athletes also need to get in shape and improve their endurance. However, this may be one of the most misunderstood [...]
Improve Your Aerobic Fitness in the Off-Season
What is Aerobic Fitness? There is more to conditioning than simply going for a run on the road. While the ultimate task of improving endurance should be...