ASICS General
Alternatives to Boring Cardio Training
As soon you hear the words "cardio training" in the gym your heart sinks already imagining the long term of treadmill, bike, or stairs about to begin....
High-Intensity Interval Training: How Much Is Too Much?
People want dramatic workout results as quickly as possible. That’s why High-Intensity Interval Training (HIIT) has worked its way into the mainstream and was named the top fitness trend in [...]
Improve Your Endurance and Conditioning with a Heart Rate Monitor
Heart rate monitors have been around since the early 1980s. Nearly all cardio machines have one built into the handles. Now, heart rate monitors are a prominent feature on many [...]
5 Brutal Sprint Drills That Push the Lactic Threshold
The Five Most Painful Lactic Threshold Speed Sessions Lactic threshold and lactic tolerance are important for anyone who sprints. Whether you are a...
Take Your Strength and Conditioning to the Next Level with Tabata Training
Athletes and fitness enthusiasts are always looking for ways to make their workouts more challenging, intense, and it's an added bonus if you can make...
Off-Season Conditioning: Full-Body Med Ball Workout
Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...
Full Body Workout: 6-Week Conditioning Plan
There are many ways to perform a full body workout, but are you targeting all the muscles you really need to? This full body workout that I will be...
Get Up and Get Going With This 13-Minute Jump Rope Workout
With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...
Run Faster and Lift Better by Learning How to Breathe
One of the great things about breathing (other than keeping you alive) is that you don’t have to think about it. It’s an unconscious activity; you just do it. But [...]
This 7-Minute Workout May Be More Effective Than an Hour of Cardio
On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. “It was one of those moments when there are all sorts of barriers to training,” [...]