ASICS Track
Olympic Heptathlete Sharon Day-Monroe Takes Aim at Rio 2016
Perhaps no one was better suited to switch from single-event to multi-event athlete than Sharon Day-Monroe. Throughout high school and college, she competed in both track and soccer. This October, [...]
Reach New Training Heights With Resistance Band Exercises
Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...
3 Speed Workouts to Improve Your Top-End Sprints
The three best speed workouts to improve your top end speed. All the workouts below require a warm up specifically geared to running at maximum speed....
Greg Nixon’s Heart-Pounding Conditioning Workout
When Greg Nixon was a junior in college, he discovered that track, not football, was his true calling. Everything had to change— especially his workouts. On the track, Nixon follows [...]
Maximum Speed Track Workouts for Sprinters
As a sprinter, you always have to find ways to get faster. You may have spent the off-season developing this skill, but you can continue increasing your sprinting speed once [...]
Perform a Track Speed Workout Like Usain Bolt
Usain Bolt, holder of multiple world records, Olympic champion and five-time World champion, is widely regarded as the fastest man ever. What aspiring sprinter wouldn't want to train like Bolt, the [...]
Build Superior Lasting Speed
Whether you're a 100-meter sprinter or competing in the 200, you need more than a short burst of speed to win races. Running character builders (or CBs)—which are longer runs [...]
Build Superior Speed Endurance with CBs
Depending on who you ask, CB stands for confidence-builder or character-builder. In truth, you must possess both to close out the final leg of a race—which is why two world-class [...]