At-Home Workout
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players. Volleyball hitters need to jump high to carry out a successful attack hit. Volleyball blockers [...]
Home Cheerleading Workout
If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will help you [...]
How To Increase The Intensity Of Your At-Home Workout
When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, many of the [...]
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts
There are some easy ways to spice up your at-home workouts.
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, [...]
How Athletes Can Stay in Shape on Vacation This Summer
Scenario: You've made significant progress with your summer sports conditioning program since school ended, but now you're vacationing this summer with family or friends. Even while away from the gym [...]
6 Reasons to Schedule Summer Morning Workouts
Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...
Resistance Band Exercises for Busy Athletes
For busy high school or college athletes, getting to the weight room for in-season or off-season workouts is essential for peak sports conditioning. What does the student-athlete do if the [...]
How To Increase Your At-Home Training Intensity For Your Sport
.With the pandemic, many gyms closed and, most of us are restricted to training at home. It's difficult not being able to train with our teammates, and we have limited [...]