Athlete Meal Plan
Healthy Eating: Houston Texans running back Arian Foster's Meal Plan
Houston Texans running back Arian Foster, who had a breakout year in 2010 (his second NFL season), says that his focus on three healthy meals powers his performance. “I need [...]
Nutrition Advice From LSU Football Strength Coach Tom Moffitt
Many factors can explain why certain athletes outperform their opponents. For some, it's planning and preparation. For others, it's hard work and discipline. But for every athlete, there is one [...]
Top 3 Superfoods for Increased Energy, Stamina and Power
Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance benefits on the field and [...]
Promote Efficient Training With This Guide to Healthy Summer Eating
By now, you’re probably part way through one of STACK's 8-week, sport-specific summer workout programs [all detailed at summer.stack.com]. Among your goals: build muscle, get lean and become as fast [...]
Pack Your Plate Using Eating Tips From Paul Pierce
Boston Celtics stalwart Paul Pierce has a foundation, The Truth on Health, which is dedicated to empowering young people to lead healthy, active lifestyles. As young athletes, you don’t [...]
At the Plate With Torii Hunter: Eating to Maintain Power
LA Angels right fielder Torii Hunter used to open his refrigerator in the morning and ask the same two questions you might ask: "What’s for breakfast, and who’s going to [...]
Tips for Preparing Healthy Meals From Iron Chef Michael Symon
One of the biggest obstacles to proper nutrition for athletes is actually knowing how to prepare healthy meals. Meals that you simply throw in the microwave (like boxed dinners) are [...]
Iron Chef Michael Symon: Eat Natural Foods for Improved Performance
We recently had an opportunity to discuss nutrition, especially the importance of eating natural foods, with Michael Symon. A former wrestler who now owns several restaurants, Symon appears on TV [...]
In the Kitchen With Gabby Reece
Pro beach volleyballer Gabby Reece is a self-described fitness enthusiast. She also eats healthy. The 6’3” former Florida State star and Olympian is committed to properly fueling her body. No [...]
Sundown Dining, Pre-Dawn Breakfast
A heat advisory is in effect today (August 12) for the city of Mankato, where the Minnesota Vikings' training camp is located, about 80 miles south of Minneapolis and the [...]