Athletic Performance
Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook
Bicep Curls don’t have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some purpose, and many athletes like performing [...]
Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are always involved. They also play a [...]
3 Supersets That Guarantee Big Gains for Athletes
If you’ve ever stepped foot in a weightroom, odds are you’re familiar with supersets. A superset is a training method that calls for performing a full set of an exercise [...]
Do Power Naps Actually Work?
For most people, the word “nap” conjures images of drowsy toddlers and sleepy seniors.
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success
“You’ve got to specialize if you want to be special.” You may have heard similar sentiments before. However, a growing amount of research is finding that specializing in a single [...]
15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately
What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...
Build Hamstring Strength with These Accessory Exercises
So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...
9 Instagram Athletic Freaks You Need to Follow Immediately
Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost entirely because of their fitness and athletic-related prowess. These people [...]
My Back Hurts When I Deadlift. What Am I Doing Wrong?
The Deadlift. It’s a powerhouse of an exercise that enhances almost every aspect of athletic performance. If you want to be bigger, stronger and faster, the Deadlift is an exercise [...]