6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
5 Unusual Foods That Build Muscle
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don't need to be told about them for the umpteenth [...]
The Avocado: Health Benefits Every Athlete Should Know
The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...
The Avocado Milkshake
The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.
Is Avocado Toast Healthy?
Americans love avocado. The trendiest way to eat it? Avocado toast. Both foodies and average Joes seem to adore it. It’s suddenly on the menu at every culinary hot spot [...]
The Superfood Diet That Helps Antonio Brown Devour Defenses
*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We’ve covered AB’s nutrition [...]
5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle
One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...
These 8 Calorie-Dense Foods Provide All-Day Energy
Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do you [...]
This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason
As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season, so that’s no small feat. [...]
Protein Bar or Candy Bar: Can You Guess Which Is Which?
According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...