Avocado
Low-Carb Diet Plan
Author's Note: The following article is intended for those looking to lose weight, not for athletes in the middle of their training season. If you are an athlete who wants to [...]
Healthy, Muscle-Building BBQ Dips
Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow by the bowl of [...]
How to Incorporate Healthy Fats Into Your Diet
You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the regular peanut butter label. One [...]
Grill a Guiltless Burger: The Healthy Cheeseburger Recipe
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday meals. [...]
5 Foods and 3 Tips to Fight Sugar Cravings
Cravings are natural. They're actually part of the body's feedback system to tell us what it needs. For example, if you crave red meat, you are potentially low in iron. [...]
Guide to Avocado: Shopping, Storing, Slicing, Eating
The avocado pile in the produce section can be intimidating. For avocado newbies, it can be tricky to determine whether your selection is a "dud" or a "stud." Full of [...]
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
The Healthiest Oils You’ve Never Heard Of
Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However, several oils are actually [...]
Turn 5 Main Ingredients into 25 Healthy Dinners
Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have in abundance, [...]
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]