Back Injuries
3 Strategies to Help Golfers Get the Most Out of the Weight Room
Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competitive golfers [...]
Rebuilding The Beast: How J.J. Watt Did The Impossible This Offseason
All J.J. Watt could do was walk. For two months last fall, the Houston Texans All-Pro defensive end became the world’s greatest walker. Watt would walk 12 miles a day [...]
J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery
If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking figure moving solemnly [...]
How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster
Strength and conditioning is an art. You can create the best training program in the world, but things don’t always go as planned. No two athletes are alike. Some have [...]
How Elite CrossFitters are Using Stem Cell Therapy to Repair Injuries
Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...
Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
3 Quick Fixes for Better Push-Ups
3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...
Front Squat Technique Considerations for Softball Players
Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....
