Back Pain
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain
Perform this exercise daily—or even multiple times per day—to help relieve sciatic nerve pain
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
This Modification Makes Russian Twists Way More Effective (and Safer!)
The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, involves rotating your torso from side to side [...]
How to Avoid Softball Pitching Injuries
We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...
3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain
At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exercises can relieve or prevent feelings of [...]
5 Ways to Continue Building Lower-Body Strength Despite Back Pain
Nothing shows a display of strength quite like an impressive Squat or Deadlift. There’s just something about throwing some chalk on, stepping up to the bar, and firing away. Obviously, [...]
You’re Probably Drastically Underestimating Your Strength in This Key Exercise. Here’s Why
During the heat of competition, athletes do very little with both feet evenly spaced beneath them. “You run on one leg. You generally jump off one leg. There’s very little [...]
How Heavy Is Too Heavy for a Kid’s Backpack?
With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids’ posture is worse than ever. One other factor causing misalignment and pain? Heavy backpacks. [...]
Save Yourself From Low Back Pain With These 9 Exercises
Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]