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Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back
The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It’s a favorite of mine because it’s safe, accessible and extremely effective. When performing standard Bent-Over Rows, people often use a [...]
Golfers, Beat Low-Back Pain With This Program
Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur, earning [...]
3 Easy Ways to do More Pull-Ups
3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...
3 Exercises That Will Help You Do More Pull-Ups
Pull ups are a great exercise to test relative body strength - not only do you have to be strong, you have to be strong and lean. Whether you are...
How to Create a Back Workout That Actually Works
Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some of the largest muscles in the body that [...]
Build Strong Rear Delts With the Bent-Over Lateral Raise
As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...
3 Essential Back Exercises for Serious Strength
Back workouts are always a great day at the gym. You get to move heavy weight, feel a little wider than you did when you walked in. If you want to put...
This Weightlifting Hack Builds a Stronger Back
When it comes to improving shoulder function and shoulder health a key factor is strong and efficient upper back and lat muscles. This is critical for...
The Most Important Muscles Your Workout Overlooks
You should be training your rear delts several times a week to improve your shoulder health. Ironically, they’re among the most neglected muscle groups in the body. If you’re not [...]