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5 Ways Everyone Screws Up Barbell Rows
The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most [...]
Why Baseball Players Need to Prioritize Back Strength
There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...
The Complete Solution for Fixing Lower-Back Pain
Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym and on [...]
How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries
A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...
How the Serape Effect Can Increase Throwing Velocity
The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...
Build Back Strength and Core Stability With the Banded Inverted Row
Various old and new training methods can assist in an athlete in achieving a great functioning athletic body. However, to achieve a strong upper body...
How Correct Form for Back Exercises Can Vary Depending on Your Height and Physique
Lee Boyce on The Truth About Back Exercises Video: https://www.youtube.com/watch?v=dRosWo0irDo Simply put, no two bodies are created equally. Taller...
Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body
There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....
4 Quick Fixes to Improve Single-Leg Exercise Form
Troubleshooting Single-Leg Strength When looking to improve any of the big bilateral lifts, cycling exercises is extremely important. If you want a big...
3 Core Exercises That Help You Lift Heavier Weights
When you hear slinky SQUAT, what are a couple words that come to mind? For me it's flexibility or mobility! Which means that a slinky SQUAT spine = a...