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Kait’s Meal of the Month: Cremini Mushroom and Spinach Crustless Quiche
Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
5 Recipes to Make Vegetables the Best Part of Your Meals
Okay, I have a confession to make. Even though I'm a dietitian and love eating healthy, I purposely eat my leafy greens first, before moving on to the "better" parts of [...]
Recipe Ideas for Paleo Dieters
A healthy diet is a critical part of any athlete’s life. Yet, healthy eating has become exceedingly difficult, as we live in a world where streets are lined with convenient fast [...]
Pro Plates: Breakfast
Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstarts your metabolism and ensures that your body has [...]
Subway and Ndamukong Suh Kick Off the "Summer of the Superfood"
To kick off its “Summer of the Superfood,” Subway recently hosted a football training camp in Los Angeles, run by Detroit Lions defensive tackle Ndamukong Suh and celebrity fitness trainer Harley [...]
Are You Making One of These Top 10 "Healthy Food" Mistakes?
There’s no shortage of nutrition experts offering advice to athletes. With new eating tips, food swaps and sample diets coming out each day, athletes trying to lead a healthy lifestyle [...]
Pick and Pass: Healthy Taco Bell Options
Taco Bell: Do the tasty tacos stand a chance in this Mexican standoff? Verdict: Tacos win! They contain 21 fewer grams of fat and carbs than the salad and have [...]
View With Your Crew: X-Men First Class
X-Men First Class [20th Century Fox] Release Date: June 3 Starring: James McAvoy, Jennifer Lawrence, Kevin Bacon, Michael Fassbender Rating: PG-13 The X-Men are just like you and your teammates—except [...]
Made-to-Order Restaurant Eating: Hold the Fat
Restaurant and fast food menus are usually loaded with high-fat, calorie-rich foods and meals. Heavy creams and sauces, mile-high toppings and supersized portions can do mad damage to your body. [...]
The Truth About Fat For Athletes
Most popular diets flooding magazine pages and websites emphasize cutting calories and avoiding fat to lose weight. Such diets may be appropriate for people looking to lose extra pounds. For [...]