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These 8 Calorie-Dense Foods Provide All-Day Energy
Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do you [...]
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC)
There’s nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The American Heart [...]
5 Simple Food Swaps That Make Eating Out Healthier
When you’re at home, eating right isn’t too difficult. Hopefully, you’ve got a plethora of choices in your fridge or pantry so you can mix and match to create something [...]
Halftime Snacks for Quick Refueling
Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
Easy Meals for High School Basketball Players
The practices, workouts and game plans all make sense. When you’ve got the ball in your hands, you know exactly what to do. But another aspect of your life that [...]
5 Savory Breakfast Ideas for Athletes
Savory Breakfast Ideas A common concern for clients is their inability to eat first thing in the morning when they wake up. You're tired, have no...