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High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
Star Wars Episode VII: Carrie Fisher Confirms Role as Princess Leia
In a recent interview with Palm Beach Illustrated, Carrie Fisher has confirmed that she'll be reprising her role as Princess Leia in Star Wars Episode VII, to be directed by J.J. [...]
Fuel Your Performance: Game-Day Meal Plan for Basketball Players
Basketball athletes know that their season is long and physically demanding. But many players don't know how to balance and time their meals throughout the day, particularly during a tournament [...]
How a Mid-Game Snack Can Help Performance
Whether you're up two in an important soccer match, won your first game in a double-header or heading into intermission during hockey playoffs, chances are your body is feeling the [...]
Shaquille O'Neal's 10 Worst Rap Lyrics
Shaquille O'Neal may be most famous for his five championship rings, his backboard shattering dunks and his incredible big-man agility. But Shaq Daddy has also kept himself busy off the [...]
Healthy Eating for On-the-Go Athletes
As an athlete, you have a busy schedule, with days full of work or school, practice, lifting, team meetings and even double headers—not to mention tournament days, which can take anywhere [...]
How to Create the Breakfast of Champion Athletes
If you routinely run out the door without eating breakfast, you’re not only sabotaging the rest of your day, you're sabotaging your season. Athletes who never eat breakfast don't get [...]
Fuel for Success: Add Protein to Your Breakfast
A quality breakfast in the morning lays the foundation for your nutritional intake, providing the energy and nutrients you need to get through the day and perform at your peak [...]
Summer Daily Nutrition Plan
With summer finally here, realize this: your break is from school, not training. And your eating habits need to be in tune with all the hard workouts you’ll be doing. [...]
Top 5 Fast-Food Breakfasts to Boost Performance
Waking up early enough to eat a healthy breakfast may sound like a drag, but doing so can make a huge difference in how you function, both physically and mentally, [...]