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Pre-Workout Protein Optimizes Muscle Recovery
According to research presented at the American College of Sports Medicine’s annual meeting, what you eat before you work out may enhance recovery. Consuming protein prior to weight lifting, the [...]
Muscle-Building Protein
Aiming to build muscle? Plate some protein throughout the day—not just at dinner. Men’s Health throws down five truths about protein, including when best to eat it: with three meals [...]
Airport Food Survival Guide
Your basketball squad gets an invite to a Nike Invitational in Oregon and you're about to hop on a 5-hour flight. We recommend packing a few low-fat turkey or ham [...]
Soccer Nutrition Plan
The following eating strategies are essential for getting the most out of your workouts. Break the Fast. The purpose of all training is to get better, and it’s hard to [...]
Baseball Nutrition Plan
You spend countless hours honing strategy and perfecting technique, and hundreds more improving the physical and mental skills the game demands. Augmenting these efforts with a baseball nutrition plan that allows [...]
Pick & Pass: Breakfast Breads
These sweet eats go head to head, showing you which are empty calories and which are nutritious dishes. Round 1 Round 2 Round 3 Round 2 Round 1 Thomas Cinnamon [...]
Build Muscle With a Healthy Sandwich
Beat the boredom of a plain turkey sandwich—and build lean muscle while you’re at it—with this tasty alternative, recommended by New York Jets nutrition consultant Wendy Meyer Sterling. Components 1 [...]
Off-Season Eating Advice
Just because it’s the off-season doesn’t mean you should be sleeping until noon and neglecting your nutritional needs. Instead of falling into bad eating habits, use the off-season to experiment [...]