Balance Training
How to Train for Soccer Performance
Soccer is all about endurance. You're on the field for extended periods of time, and you must be able to explode to the ball, juke a defender and make a [...]
Prevent or Rehab Ankle Sprains With These Strategies
Ankle injuries are the most common of all sports injuries. A simple misstep can cause a rolled ankle and land you on the bench. Athletes who play sports like basketball, [...]
ACL Injury Prevention Tips for Female Athletes
Anterior cruciate ligament (ACL) tears are common in female athletes, and they have serious consequences. Most of these injuries require surgery and 6 months to a year of rehabilitation. They [...]
How to Return to the Field After an ACL Injury
Surgery and rehabilitation after an anterior cruciate ligament (ACL) injury can be a long, stressful process. It takes most professional athletes almost a year to return to their sport. However, [...]
How Eric Berry Improves Balance and Agility with a 2×4 Beam
If you can’t control your balance, you can’t change direction. And if you can’t change direction quickly and efficiently, you simply won’t be able to be able to keep up [...]
Improve Athleticism With Donald Brown's Indo Board Balance Training
No matter how strong or fast you are, there's always room for improvement. Identify your weaknesses and combat them to become the best athlete you can be—just like NFL running [...]
Why Athletes Need Balance and Reactive Training
Athletes are constantly given false representations of how to improve strength and overall athleticism. That’s why most high school athletes, once in the weight room, go straight for the Bench [...]
Best Balance Tools
By Sam Allard Bosu Ball Home Balance Trainer [$100] bosu.com Besides gaining superior balance, you’ll benefit from the Bosu Ball with core strength and reinforced muscles around your ankle, knee [...]