How to Build a Balanced Body to Withstand Intensity in Sports
First things first, understand the more you compound force and intensity on top of misalignment, dysfunctional movement, poor stability, or imbalance, it leads to strain or injury. So, you need [...]
New Study Says ‘Food Deserts’ Not to Blame for America’s Junk Food Addiction
Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that U.S. obesity rates have reached an all-time [...]
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular ‘IIFYM’ Diet
Your Macros—a.k.a. “IIFYM”—is one of the most popular diets on the planet. Here’s what it entails and the pros and cons of this unique eating approach. What Are Macros? Macros [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Why Detox Diets Are a Waste of Time
"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...
Nutrition Experts Selected the Best Diet, And You’ve Probably Never Heard Of It
The best diet isn’t paleo. Nor is it vegetarianism. It’s not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a recent report in U.S. News and [...]
An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes
Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fashioned potatoes, every meal [...]
10 Healthy Lunch Options For Your Marathon Training
Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right foods will provide essential nutrients, electrolytes, and energy [...]
YOU Docs: Q&A on Preventing Blemishes
Q: What’s the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It’s much better to eat [...]
Ask the Experts: How Should I Eat in the Off-Season?
Q: How should I be eating once my season ends? A: The main principles of a well-balanced diet for an athlete apply in all seasons, but there are some key [...]