Ball Exercises
Med Ball Training Improves Power, Strength and Stability
A medicine ball is a weighted exercise tool that can be used to improve an athlete’s strength, power and stability. The versatility and cost effectiveness of a med ball make [...]
Tennessee Men’s Basketball Med Ball Work
The University of Tennessee men’s basketball squad no longer plays second fiddle to the men on the gridiron. In the past two years, they’ve averaged 25.6 wins, racked up an [...]
Balancing Your Body with Texas Track
While action on most college fields is winding down around the middle of May, collegiate tracks are sizzling with speed, as some of the world’s fastest athletes prepare for the [...]