banana
Best Foods to Improve Sleep and Optimize Recovery
Quality sleep is essential for overall health and recovery, especially regarding fitness and maintaining an active lifestyle. For the body to repair and regenerate, sleep is essential. It is crucial [...]
Why You Should Eat 3 Bananas A Day
Bananas are nutritious, delicious, inexpensive, and can be eaten every day. Eating three bananas a day will give you lots of energy, boost your training, and improve your health. Bananas [...]
I Tried Dale Earnhardt Jr.’s Mayo ‘n Banana Sandwich So You Don’t Have To
Back in April, NASCAR driver Dale Earnhardt Jr. tweeted out a picture of his favorite snack. If you're unaware of this, you might be thinking, a peanut butter and jelly [...]