Barbell
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
Summer Training Guide: Baseball
The Workout You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as [...]
The 10-Minute Grip Strengthening Workout
The 10-Minute Grip Strengthener Workout To Build Crushing Strength! With all the various wrist straps being used by power lifters,bodybuilders and...
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you’ll be able to do everything on [...]
Palm a Basketball With This Grip-Strengthening Workout
Any athlete who has ever played basketball has wanted to do three things, dunk the ball, spin the ball on their finger, and palm a basketball. To be...
9 Best Kettlebell Exercises for a Powerful Lower Body
When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you [...]
Squat 101: A How-To Guide
The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes. Through this guide, [...]
Why You Don’t Need a Barbell to Make Kids Better Athletes
The barbell is considered the essential implement in modern strength training. And for good reason. The first written record of the barbell came in 1854 from French strong man and [...]
Heavier Isn’t Always Better: How the Force-Velocity Curve Impacts Your Training
As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest battle [...]