Barbell
3 Reasons Why Kettlebells Should Be A Part Of Every Training Program
Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen as just another fitness fad, kettlebells have [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
How Bar Position Can Make or Break Your Front Squat
The Back Squat will likely always be the most popular Squat variation, but my favorite rests the barbell directly on your collarbone and can put you to sleep if your [...]
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read our guide to the Push Press for [...]
Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise
Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...
Use Pre-Exhaustion Supersets to Get Stronger
One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...
The Workout Terms and Equipment Athletes Need to Know
If you’re new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a foreign [...]
Watch Myles Garrett Barbell Row 315 Pounds Like It’s Nothing
Your jaw can’t help but drop when you watch Myles Garrett navigate a weight room. While the rest of us are relegated to sliding on an extra 5- or 10-pound [...]
4 Total-Body Lifts That Will Help You on the Field
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...
4 Unique Ways to Get Stronger With a Trap Bar
The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...