Pitching Drills and Workouts
The Art of Pitching: Developing Velocity, Control, and Movement
Pitching in baseball is often described as both an art and a science. While raw talent is crucial, developing into a successful pitcher requires mastering three key aspects: velocity, control, [...]
Functional Sport-Specific Rotation Matters for Pitchers and Quarterbacks
Rotational movement is essential for your pitching and throwing skills. Without good rotational movement, you won't be able to throw with speed, accuracy, or control in baseball or football. There [...]
The Two-Out Drill for Baseball Pitchers
Keep your arm fresh all game!
This Warm-Up Could Help You Throw Harder Than Ever
Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure of their warm-up. If your [...]
The Reason Why Many Softball Pitchers Never Get Better
In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...
5 Med Ball Exercises for Baseball Players
RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...
Watch Chicago White Sox Prospect Michael Kopech Hit 110 Mph On a Max-Velocity Throw
The Boston Red Sox made a splash in December when they traded for Chicago White Sox ace Chris Sale, adding arguably one of the best pitchers in baseball to a [...]
20-Year-Old Red Sox Prospect Throws 105-Mph Pitch During Minor League Game
That headline alone is enough to strike fear in the hearts of Major League hitters. The player behind that eye-popping number? Michael Kopech, a 6-foot-3, 205-pound right-handed pitcher in the [...]
4 Exercises Pitchers Need to Do After Every Start
It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...
