Baseball Swing
How Andrew McCutchen Broke Out of The Biggest Slump of His Career
May 23, 2017. After going 0-for-5 in a loss to the Atlanta Braves, Andrew McCutchen saw his batting average slide to .200. One sports writer claims he’s hit “rock bottom” [...]
6-Foot-7, 282-Pound Yankees Rookie Aaron Judge Is Absolutely Demolishing Baseballs
Aaron Judge is enormous. The 24-year-old rookie right fielder for the New York Yankees measures 6-foot-7, 282 pounds. That’s freakish size for an NFL defensive end, but for an MLB outfielder? Well, [...]
5 Med Ball Exercises for Baseball Players
RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...
How 190-Pound Twins Second Baseman Brian Dozier Developed MLB Home Run Power
On Wednesday against the Detroit Tigers, Minnesota Twins second baseman Brian Dozier hit his 30th home run of the season. Standing 5-foot-11 and weighing 190 pounds, Dozier lacks the typical build [...]
How San Francisco Giants Ace Madison Bumgarner Became a Power Hitter
Over his eight-year MLB career, Madison Bumgarner has compiled a résumé that shimmers with accomplishments. He boasts a career ERA of 2.96, a record of 92-60 and over 1,200 strikeouts. He’s [...]
Improve Your Baseball Swing With This Drill Progression
Whether you like to pivot on your back foot or raise up on your back toe, hip rotation is essential to driving the baseball efficiently. If you watch the best [...]
The 3 Best Athletic Cable Exercises
Cable machines are fixtures in almost every gym. People mostly use them to build bigger arms or get a stronger chest, making it seem like cable exercises are more appropriate [...]
Baseball Swing Exercises to Improve Hitting Power
Locating and driving a 90-mph fastball is one of the most impressive feats of hand-eye coordination in all of sports. It's the one skill where if you succeed only 30 [...]
