Baseball Training and Tips from MLB Stars
Train Like a Pro: Baseball Strength Workout Program
Baseball season is long and grueling. You need the strength and power to hit and throw hard, but most importantly you need to stay healthy. That's why in the off-season [...]
Train Like a Pro: Dustin Pedroia’s Baseball Power Workout
Dustin Pedroia, All-Star second baseman for the Boston Red Sox, may not be among the biggest guys on the field, but he certainly has a lot of hitting power. Since [...]
Build a Better Baseball Body With Joe Mauer’s Workout
Like most athletes, All-Star Minnesota Twins first baseman Joe Mauer used to believe that success in the weight room comes by pushing as much weight as possible as often as [...]
Joe Mauer’s Secret to Long-Term Success
With a loud “thwack,” a baseball leaps off Joe Mauer’s bat and climbs through the crisp morning air. About 380 feet later, the ball clears the outfield fence in right center, [...]
Evan Longoria’s 30 Tips for Hitting With Confidence
The snow has melted and it's finally spring again. That means one thing: baseball season. To get into the spirit of America's favorite pastime, Tampa Bay's Evan Longoria teamed up [...]
Fit For a King: Miguel Cabrera’s Off-Season Workout
A slugger like Miguel Cabrera is seldom content with a single; he’s got extra bases on his mind every time he steps up to the dish. For Cabrera, Major League [...]
Gold Glove Workouts: Lower-Body Strength and Stability Training With Cincinnati Reds 1B Joey Votto
The National League is loaded with power-hitting first basemen, but only a few are defensive forces at the position. 2010 NL MVP Joey Votto is one of Major League Baseball’s [...]
Gold Glove Workouts: Upper-Body Strength Training with Boston Red Sox 2B Dustin Pedroia
The Rawlings Gold Glove Award is the greatest measure of defensive excellence in Major League Baseball. While much has changed since the award was introduced in 1957, one thing has [...]
The Joey Votto MVP Workout
It's an eruption of immense violence and power masked by a calm, smooth and peaceful exterior. Hidden from view, every muscle fiber contracts and quickly releases energy in perfect coordination, [...]
Boost Explosive Leg Strength With Justin Verlander
Detroit Tigers ace Justin Verlander once hit 102 mph on the radar gun. During his no-hitter against the Brewers in June ’07, he was clocked at 101 mph in the [...]