Baseball Training
The Power ‘Slingshot’ Every Baseball Player Needs to Train
Baseball is all about power.
Why The ‘Axe’ Bat Is Taking Over Major League Baseball
With several pro players already espousing the benefits of the axe-handle design and a growing amount of research backing their claims, the traditional baseball bat could soon become a relic of the past.
Should Baseball Pitchers Bench Press?
Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press, I'm referring [...]
Twins’ Triple Play Against Yankees Is Baseball Perfection
Here's one you won't see every day. The American League Central-leading Minnesota Twins turned the second triple play of the MLB season Monday night against the New York Yankees, and [...]
Meet Ramón Laureano, the Man With the Strongest Arm in Baseball
If you don’t yet know the name Ramón Laureano, it’s about time you learn. The Oakland Athletics outfielder is considered by many to sport the best arm in baseball. In [...]
15 Baseball Exercises MLB Players Actually Do
There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques that grow more intelligent and effective every year. STACK [...]
Why Traditional Grip Training Can Sabotage Baseball Player’s Elbows
Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase in elbow and shoulder injuries among [...]
The Wisdom Behind 2,000 Wins: Quotes From Florida State Baseball’s Mike Martin
Mike Martin is a legend. The Florida State head baseball coach recently became the first coach in the history of his sport to record 2,000 career wins. Since Martin took [...]
Why Traditional MLB Batting Practice Is Dying a Slow Death
Pull the screens out, grab a guy who can toss it about 60 mph over the heart of the plate, and let it rip. On-field batting practice is a time-honored [...]
Former Teammates, Coaches Remember Roy Halladay’s Legendary Work Ethic
Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into the Baseball Hall of Fame. In November 2017, Halladay tragically [...]
