3 Upper-Body Exercises That Are Safe and Effective for Baseball Players
Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...
Andrew McCutchen’s 9 Tips for Becoming an Elite Baseball Player
Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of baseball’s greatest coliseums. There [...]
An Inside Look at the Unique Workout Anthony Rizzo’s Been Using for the Past 10 Years
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the last four [...]
6-Foot-7, 282-Pound Yankees Rookie Aaron Judge Is Absolutely Demolishing Baseballs
Aaron Judge is enormous. The 24-year-old rookie right fielder for the New York Yankees measures 6-foot-7, 282 pounds. That’s freakish size for an NFL defensive end, but for an MLB outfielder? Well, [...]
This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball
The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...
How Did Franciso Lindor Become a Great Shortstop? His Dad Used To Smash Grounders At Him From The Top of a Steep Hill
Francisco Lindor might be most spectacular defender in baseball. Not only did the 23-year-old Cleveland Indians shortstop win a Gold Glove award last season, he also captured the Platinum Glove, [...]
Cleveland Indians Infielder Yandy Diaz Is the Most Jacked Player in Baseball
The Cleveland Indians will have some new muscle in their lineup to start the 2017 season. Yandy Diaz, who batted .325 in 95 games at Triple-A Columbus last season, made [...]
The 4 Fundamentals of a Good Baseball Swing
The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...
Why Baseball Players Need to Prioritize Back Strength
There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...
2 Bench Press Variations That are Safe for Baseball Players
If there is one question overheard in the gym many times, it is, "how much do you bench, bro?" While bench press allows for people to press the most...