Baseball Workouts
Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can’t Give Up
In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to hone his offense, to an absolute terror [...]
Aroldis Chapman Leg Presses 1,000 Pounds, Might Not Be Human
No one in professional baseball throws as hard as Aroldis Chapman. The New York Yankees relief pitcher took his already scorching velocity to another level last season, routinely lighting up [...]
Video Proof That Edwin Encarnacion Is an Unlikely Workout Beast
Let's be honest: Edwin Encarnacion's build doesn't exactly scream "workout warrior." No doubt the 6-foot-1, 230-pound slugger is a mountain of strength, but his body features a little bit of [...]
The Cleveland Indians Have Been Getting After it in the Gym This Off-Season
The Cleveland Indians came so close. Up 3 games to 1 over the Chicago Cubs in the 2016 World Series, the Tribe needed just one more win to bring home [...]
Top Yankees Prospect Clint Frazier Might Be the Most Jacked Player in All of Baseball
When the New York Yankees sent super relief pitcher Andrew Miller to the Cleveland Indians at the trade deadline last season, they received a bounty of prospects in return. And [...]
Washington Nationals 2B Daniel Murphy’s Upper Body Workout
The Washington Nationals are first in the National League East with a 34-23 record, but right fielder Bryce Harper is not who's leading the charge. Second baseman Daniel Murphy is [...]
Giancarlo Stanton’s 4-Move Yoga Workout for Baseball Speed
Stanton say, "Yoga is great for strengthening your quads and opening up your hips. It stretches and strengthens all the important muscles in your legs.” Baseball is unique [...]
How Yoga Keeps Giancarlo Stanton Swinging for the Fences
Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (with 37) in 2014, and he had [...]
7 Yoga Poses Baseball Players Should Do In-Season
Giancarlo Stanton's power at the plate isn't due only to his powerful guns. He also regularly practices yoga, which helps keep him flexible and injury-free. You might not [...]
Train Like a Pro: Baseball Strength Workout Program
Baseball season is long and grueling. You need the strength and power to hit and throw hard, but most importantly you need to stay healthy. That's why in the off-season [...]