Baseball Workouts
Baseball Exercises: Should You Lift Overhead?
Should Baseball Player Lift Overhead? Walk in to any baseball practice and you will see pitchers and position players doing their band work or baseball...
The 6-Week Baseball Tune-Up
AP Images Off-season lifting has you feeling stronger than ever, and you’re ready to kill it in tryouts. But when you get there, your swing doesn’t feel any [...]
Best Exercises for Baseball Speed Training
Baseball speed exercises are somewhat different than exercises for other sports, because it's very rare in baseball to begin running by moving straight...
Build Muscle for Baseball the Right Way
Adding muscle mass has long been known to affect how baseball players can move and play. Too much muscle can limit swinging ability, reduce agility in the field and hinder [...]
5 Need-to-Know Tips for In-Season Baseball Workouts
Do you notice yourself losing energy and muscle as your baseball season moves along? There might be a good reason. The competitive baseball season can run for as long as [...]
Do’s and Don’ts of a Pitcher’s Off-Season Training Program
Pitchers are weird. Ask anybody who's trained pitchers. They'll provide you a detailed list of pitchers' strange mannerisms and quirky superstitions. No one should be normal though. Pitching a baseball [...]
7 Must-Do Lifts for Baseball (Regardless of Position)
Most baseball conditioning programs are stuck in a rut. They either avoid weight training altogether or focus on lifting heavier weight each week. Both extremes are inefficient forms of training. [...]
3-Day-Per-Week Workout Program to Improve Your Baseball Hitting Power
The best hitters in baseball have powerful swings. You can have the best eye in the game, but if you can't drive the ball out of the infield, you will [...]
4 Ways to Take Care of Your Throwing Arm
Over the course of a baseball season, a player's throwing arm is placed under a tremendous amount of stress. Approximately 70 percent of high school baseball players experience some form [...]
3 Medicine Ball Drills to Develop Velocity
Baseball constantly employs the phenomenon known as the stretch shortening cycle (SSC). This is when muscles are stretched through a quick countermovement and contract with greater levels of force than [...]