Baseball Workouts
Welcome to Andre Ethier’s Funhouse
How do you respond after an off year? Some practice harder, others change their diet. Los Angeles Dodgers outfielder Andre Ethier? He built a state-of-the art training facility in the [...]
Andre Ethier’s Workout
Andre Ethier is so committed to training that he built a state-of-the-art workout facility in the back yard of his off-season home. "When you know you’re physically ready, you know [...]
NBA All-Star Andrew Bynum Offers a Sneak Peek into His Workout
[youtube video="zr-s5sBQE-M" /] Check out this preview video of Andrew Bynum's training. The Philadelphia 76ers center showcases his full workout, including strength, cardio and recovery, which helped him be named [...]
Guidelines for Your In-Season Baseball Workout
Every baseball player wants to start the season off strong to reap the rewards of his hard work in the off-season. But many players set themselves up for disaster [...]
Get Stronger to Improve Your Speed on the Base Paths
Running the bases requires serious lower-body horsepower, allowing you to dig your feet into the dirt and propel yourself at top speed. (See also How to improve base-running speed.) The key [...]
6 Superior Baseball Conditioning Routines
No matter what sport you play, at some point in your athletic career you will run. Long distance, sprints, intervals, gassers, suicides—you name it, you will run it. Today, coaches [...]
Baseball Players: Throw and Hit Harder With Med Ball Exercises
Old-school baseball workouts called for running poles and long distances to improve fitness and conditioning. However, this type of aerobic training does nothing for a ballplayer looking to improve his [...]
Strength Training for Beginners to Prevent Basketball Injuries
Strengthening your full body is the key in guarding against the most common basketball injuries. Add the following exercises to your training program today. Neck Sets/Reps: 3-5x6-second holds (10 seconds [...]
Baseball and Softball Pitchers: Protect Your Shoulders With This In-Season Mini-Workout
If you are a baseball or softball pitcher, you are automatically at risk for a shoulder injury. The explosive and repetitive nature of throwing will eventually cause an injury unless [...]
In-Season Training Plan for Baseball Players
Baseball players need to be explosive to repeatedly throw and hit over the course of a season. To do this, you need to train during the season to maintain and [...]