Basic Fitness
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Building the Foundation for Weightlifting
I coach weightlifting. The object of weightlifting is to pick up a barbell from the floor and put it above your head. This is done in either one movement (snatch) [...]
Applying Movement Framework For Athletes
Over the longer term, young athletes can develop their movement competency and rarely get bored. Nor will the coach.
Getting Back to the Basics Of Training
Coaches, face it, tiresome programming of speed, power, and agility drills rarely address athlete's needs; more importantly, it puts them at risk for injury. Coaches having a personal training style [...]
The Cheapest Way to Find Success While Training at Home
In the new day and age of at-home workouts, creating a home gym has been top of mind for many of us. I know I've spent my fair share of [...]
Make your SMART Goals a Little More DUM
Don’t worry, you don’t have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable, Achievable, Realistic, Time-Oriented goal is still [...]
