Basketball Dribbling Drills
The Benefits of Practicing With a Weighted Basketball
A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. The [...]
How to Master the In-and-Out Dribble
The In& Out : Move 1 In the sport of basketball there are 2 types of players there are plenty of dribblers ....but very few players can refer to...
Watch Carmelo Anthony Teach His 9-Year-Old Son His Favorite Move
New York Knicks superstar Carmelo Anthony is one of the best offensive players in the NBA. The 9-time All-Star can beat defenders off the dribble and take them to the [...]
5 Basketball Dribbling Techniques That Give You Untouchable Handles
All ball handlers need to be able to create space from the defense. The following five basic dribble moves will help you alleviate pressure from the defense and be poised [...]
How Timberwolves Guard Zach LaVine Works Hard to Improve His Game
When NBA fans hear the name Zach LaVine, they automatically think of a player with incredible leaping ability who can throw down monster jams. This is accurate, but the two-time [...]
Improve Your Dribbling in the Paint With These Ball Handling Drills
Every basketball player from every skill level is looking for an edge over their opponent. When you merge Sports Performance Training with basketball...
How Working Out Like LeBron James Almost Killed Me
LeBron James's body is a shrine to humanity. It says, “This is what you could be, this is every human being’s potential.” Although you know that transforming yourself into a [...]
WATCH: Kyrie Irving Crosses Up the Entire Houston Rockets Organization With Eye-Popping Behind-the-Back Dribble Sequence
[youtube video="PzetFOT0WC0" /] Words cannot describe what Kyrie Irving just did to the Rockets. Even the usually loquacious Jeff Van Gundy could only mutter, "Oh my goodness" in amazement. Damn, [...]
WATCH: This 11-Year-Old Can Match Steph Curry Dribble For Dribble
Few players in the NBA can even come close to matching Stephen Curry's handles, so the odds are against kids who haven't graduated from elementary school. But Noah Cutler, an [...]
This 6-Year-Old Girl Dribbles Like Steph Curry
If a 6-year-old kid had the ball handling skills of an NBA player, you would think he or she would be the next big thing, right? Meet 6-year-old Jaliyah. Most [...]