Basketball Dribbling Drills
Agility Drills to Improve Basketball Performance
During games, basketball players must be able to move quickly and change directions on a dime, all while controlling the ball. The drills in this article are meant to develop [...]
Get Great Handles by Mastering 3 Components of the Dribble
If you're a point guard, improving your handles will instantly boost every other part of your game. As you develop your ball-handling skills, you'll notice that your court vision and [...]
Women’s Basketball Summer Homework: Ball Control
[youtube video="cNw3ogbRv_s" /] Sloughing off your training is a surefire way to guarantee an early exit in your basketball career. It takes time, persistence and confidence to amp up your [...]
Don’t Waste Your Off-Season: Basketball Training Drills and Videos
You can spend all the time you want in the gym this off-season, but if you don't have the right drills, you'll be wasting valuable time. Basketball athletes who take [...]
Ball-Handling Drills to Improve Your Results in Half the Time
The easiest trick to improve efficiency during basketball practice is to perform ball-handling drills with two balls. Our players here at 4th Quarter Training rarely perform a ball-handling drill with just [...]
36 Basketball Drills to Take Your Game to the Next Level
One of the biggest keys to success for an athlete is consistency. If you dedicate three or more days a week to training, then after a couple of months, you're [...]
18 Basketball Dribbling Drills That Develop the Fundamentals
One of the challenges that young basketball players struggle with is comfortably dribbling with either hand while keeping their eyes up. It's critical to develop these skills at an early [...]
Girls: Use These Drills to Become a Complete Basketball Player
Although it wasn't always the case, today's game of basketball is the same regardless of gender. Therefore, female basketball players can do any of the drills that guys do. Just [...]
Get Sick Handles Like John Wall
Point guards must have solid ball handling skills to avoid costly turnovers when dribbling through traffic and slashing to the bucket. This season, improve your court control with Washington Wizards PG John [...]
2 Dribbling Drills to Improve Your On-Court Game
Dribbling is one of the most underrated skills in basketball. If you cannot dribble effortlessly, you won't be able to move fluidly around the court. Plus, your mind will be [...]