Basketball Workouts
41-Year-Old Derek Fisher is Trying to Play in the NBA Again
Derek Fisher is thinking about reviving his NBA playing career. Fisher, who in February was canned from his job as the head coach of the New York Knicks after compiling [...]
New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous “King Feet of Miami” Footwork Trainer
For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable bench player. His career [...]
Kevin Love’s In-Season Workout
During the season, Love shifts his emphasis from “workouts to stay lean” to “workouts to stay healthy.” His training sessions are shorter, and he places a stronger emphasis on recovery. [...]
Workouts of the Top Players in the 2015 NBA Playoffs
The 2015 NBA Playoffs are in full swing. For teams that hope to play deep into the month of June, the post-season can feel like an entirely new season, tacked [...]
The Big-Time Workouts of the Four No. 1 Seeds in the NCAA Tournament
The NCAA Tournament kicks off this week, and the No. 1 seeds in each region are set. Kentucky, Wisconsin, Duke and Villanova are the big four, and each team is [...]
Kyle Lowry’s 12-Week All-Star Training Program
Toronto Raptors point guard Kyle Lowry is having his best NBA season. He is scoring six more points per game than his career average, and he's starting for the East [...]
Save Your Ankles With This Basketball Strength, Mobility and Balance Workout
Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...
Putting Everything Together for a Successful Basketball Training Program
Designing an effective basketball workout program takes a great deal of effort. Basketball is a sport that requires strength, speed, agility, power,...
Build Toughness With This Weight Vest Basketball Workout
Pre-season Basketball Workout Basketball Players, Weight Vests, and a Jump Circuit Coach Scott Thom There's a plethora of training tools out there to...
Become a Better Point Guard With This Training Program
A solid pre-season and in-season point guard workout can go a long way to developing a successful basketball player. At most levels of competition, the...