Beans
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes
Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may simply lack [...]
Is Hummus Actually Healthy?
Americans are crazy for hummus. National hummus sales now top $725 million annually, and it’s estimated that 25 percent of U.S. households now stock hummus in the fridge. It wasn’t [...]
5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle
One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...
Why Beans Are the Key to Getting Lean
When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, whole grains [...]
6 On-the-Go Protein-Packed Foods
Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...
The Hidden Nutritional Benefits of Phytochemicals
To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals. RELATED: 4 Easy Breakfasts to Power Through a Morning Workout Phytochemicals are [...]
Are Anti-Nutrients Robbing You of the Vitamins and Minerals You Need?
Anti-nutrients. That word alone is enough to inspire fear in any person who cares about what they put inside their body. Nutrients are defined as “substances that provide nourishment essential [...]