Bench Press
Get a Great Full-Body Workout With Just a Single Dumbbell
If you want to stay in shape, you've got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend [...]
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
The 3 Best Exercises For Soccer Goalies
Try throwing these exercises into your training program to increase your odds of making a huge save!
How to Fix 4 Common Exercises Athletes Do Incorrectly
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how badly done, is better than no movement. You start at [...]
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you’ll be able to do everything on [...]
Complete Full-Year Workout Program for High School and Collegiate Throwers
If you want to become a better thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as possible [...]
How Strength Coaches Can Build Effective and Fun Workouts for Young Athletes
Youth strength and conditioning is becoming very popular. Parents and coaches are beginning to realize the benefits of training at a young age. Many of...
