Bench Press
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]
Get a Great Full-Body Workout With Just a Single Dumbbell
If you want to stay in shape, you've got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
The 3 Best Exercises For Soccer Goalies
Try throwing these exercises into your training program to increase your odds of making a huge save!
How to Fix 4 Common Exercises Athletes Do Incorrectly
Tim Anderson at Original Strength describes movement in terms of ‘good, better and best.’ Because some movement, no matter how badly done, is better than no movement. You start at [...]
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you’ll be able to do everything on [...]
How Strength Coaches Can Build Effective and Fun Workouts for Young Athletes
Youth strength and conditioning is becoming very popular. Parents and coaches are beginning to realize the benefits of training at a young age. Many of...
