Berries
Leonardo DiCaprio Joins Michael Bay on Rwandan Cycling Film
The true story of the Rwandan national biking team is coming to the big screen, with Leonardo DiCaprio and Michael Bay set to produce. So far, DiCaprio has not signed [...]
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
Rate My Breakfast Plate: How Top Trainers’ Breakfasts Stack Up
Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. I reached out to a variety of...
Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
6 Ways to Power Up Your Oatmeal
oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...
Eat More Dark Foods For Better Health
Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...
5 ‘Good Foods’ That Might Be Bad for You
For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...
6 Simple Power Recipes for Vegetarian Athletes
Thinkstock Oatmeal goji-berry balls and lentil burgers might sound exotic and complicated, but prepping these dishes can be just as easy as those ground turkey burgers and sweet potatoes you’ve [...]
Blueberry Supplements: Better Than Actual Blueberries?
We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitamin C. To take advantage of all these health [...]
The Meat-Free Athlete
If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get their protein from meat. Pro [...]