Berries
Take a Tour Through the Yogurt Aisle
Is it just us, or does the yogurt aisle at the grocery seem a mile long? With over-packed shelves offering so many choices, all with seemingly healthy ingredients, it’s getting [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
Pro Plates: Breakfast
Breakfast truly is the most important meal of the day, especially for athletes. A well-balanced breakfast with carbohydrates and lean protein jumpstarts your metabolism and ensures that your body has [...]
Pro Plates: Snacks
Athletes need to eat every few hours throughout the day to provide their bodies with a steady stream of nutrients. Snacking also elevates the metabolism, which burns body fat and prevents you from overeating [...]
Are There Foods to Help You Lose Belly Fat?
Unfortunately, there are no magic foods for losing belly fat. However, consuming a nutrient-dense diet with the appropriate amount of calories can help you lose fat and reach your ideal [...]
Fuel Up With Blueberry Banana Pancakes
As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of “no time in the morning,” “don’t want [...]
No Excuse to Skip Breakfast With These EZ Recipes
As most of us know, breakfast is by far the most important meal of the day—but it’s also one of the most frequently skipped. The excuses of “no time in [...]
Boost Energy With Breakfast
It’s true: if you snooze, you lose. And in the a.m., skipping breakfast for a few extras Z’s means you’ll be at a loss for energy. So get your game [...]
Gaining weight with the Portland Trail Blazers
You’re no more than a buck fifty, wet and wearing boots. Tipping the scale at 180-plus is your ultimate goal. Making that weight may take nothing more than counting the [...]