Best Exercises
Symptoms of a Pulled Muscle
Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscles are important because [...]
Not Just a 6-Pack: How to Train a Strong Core
Most people associate core strength with the washboard abs they see in magazines. However, a set of 6-pack abs is just a byproduct of a strong core. Core strength is [...]
Begin Training With This 4-Phase Program
Athletes across the country are working constantly to get themselves in the best shape of their lives so they can dominate their opponents. If you don't fall into this category, [...]
The Dumbbell Deadlift: Perfect for Weight Room Beginners
One of the best exercises to build lower-body strength and challenge your entire body is the Dumbbell Deadlift. Although many athletes flock to the standard Deadlift, don't discount the value [...]
Opinion: Don’t Dismiss Practical Experience
There's a growing appetite for science-based research in the health and fitness industry. But although research studies are great for finding new and innovative ways to train, we cannot completely [...]
Ask the Experts: What Are the Best Exercises to Build Explosive Hips and Legs
Q: What are the best exercises to build powerful and explosive hips and legs? A: Powerful hips and legs dramatically increase speed, jumping and overall athletic strength. Common lower-body strength and explosive [...]
Hockey Exercises For Dominant Defensemen
Ever wonder what it's like going into the corner with a guy like Shea Weber or Zdeno Chara? Just thinking about battling in the corner with one of these beasts [...]
Master the Power Snatch in 4 Steps
Like other Olympic lifts, the Power Snatch is one of the best exercises to build power for athletes. The distance the bar has to travel is the furthest among all [...]
Christmas Wish List: Personal Training Session
It's not too early to start thinking about your Christmas wish list, right? This year, ask Santa for a one-on-one training session with a fitness expert. Beginning as an exclusive perk [...]
4 Sport-Specific Core Exercises
As an athlete, close to 75 percent of your body weight is distributed in your core region. A strong and stable core is crucial for reaching your full potential in terms [...]