Bicep Curl
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the short head-along with the often [...]
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
5 Fantastic Biceps Exercises You’re Probably NOT Doing
Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we’re going to pick five of the best biceps exercises to build [...]
Want Bigger Arms and Back? Try This Tempo Training Tweak
Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length of time a muscle is doing work in [...]
7 Quick Routines That Will Make Your Biceps Bigger
If you’re hitting the gym, you’re probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But for those guys focused [...]
Why Full-Body Movements Are Your Key to Getting in Better Shape Fast
The following fast-paced combo exercises can maximize growth by intensely working muscle groups in unison rather than doing isolation movements for each muscle
What Is Range of Motion, and Why Is it so Important?
Range of motion. It's a term that gets thrown around a lot these days, including here on STACK.com, but do you really know what it means? Let's dive into this [...]
Bulked Up Bengals Linebacker Carl Lawson Might Have The Biggest Biceps in The NFL
Carl Lawson had a strong debut season with the Cincinnati Bengals, leading all NFL rookies with 8.5 sacks. But if his biceps are any indication, Lawson could be in for [...]
Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle
Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of an exercise [...]
These 3 Tiny Tweaks to Common Exercises Can Give You Big Results
Athletes inside the weight room should ask, "Why?" Why are we doing this lift? Why are we doing this many sets? Why do I do it like this when I [...]
