Bicep Curl
Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook
Bicep Curls don’t have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some purpose, and many athletes like performing [...]
How the Bicep Curl Actually Impacts Sports Performance
"I've never seen a biceps score a touchdown". It's a common sentiment in the world of athlete training meant to convey the idea that the biceps simply don't have a [...]
High-Intensity Training: Your Key to Quicker Strength Gains
Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in a quality [...]
3 Arm Supersets to Build Muscle ASAP
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...
Can Your Handle This 1,000 Rep Plate Workout?
Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...
Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game
Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...
Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls
Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill out your sleeves. But from [...]
4 Brutal Exercises That Build Bigger Arms
Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...
Get a Ridiculous Arm Pump With this Workout
Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...
The Arm Workout Guide for Athletes of All Experience Levels
As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...