Bicep Curl
Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract
Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highest paid wide receiver in the NFL. What would most [...]
Why Hammer Curls Build Bigger Arms
When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...
The ‘Great Eight’ Exercises Are Guaranteed to Build Muscle
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
This 10-Minute Arm Workout Will Blast Your Biceps and Triceps
So you just started your lift and it's time for a slew of upper body exercises! The best day of the week. You get to nail your biceps and triceps and...
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
EXCLUSIVE: Karl-Anthony Towns’ Beastly Off-Season Workout
In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has [...]
Make Bicep Curls More Effective With This Simple Adjustment
The way most people do Biceps Curls is flat out wrong. OK, that might be an exaggeration. But you’re probably not getting the most muscle building benefits from the exercise. [...]
Build Upper-Body Strength With These 6 Sled Exercises
Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...
Challenge Your Entire Body With These Furniture Slider Exercises
When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...
The Fastest Way to Build Bigger Arms
Build Bigger Arms With Less Weight & Less Time Sure, every athlete aspires to have a show stopping set of guns, but many just don't have the training...